I'm full of new things this month! My sister is a fitness goddess and all around badass, so I asked her to share her tips and tricks with you on a regular basis. From now on she'll be guest posting on Fridays, hence the name Fitness Friday. She'll be introducing herself, sharing her favorite training move and her best stress relieving workout this week. Stay tuned, we have exciting things coming! :)
"Hello! I am Kelly, a certified
personal trainer with a certification from the National Council on Strength and
Fitness. I am a substitute teacher, and
a part time shipping and receiving lead.
In 2010 I graduated with my Bachelor of Arts degree from California
State University, Fullerton.
In addition, I am a half marathoner
and a Spartan Race finisher. Currently,
I am training for my very first bikini competition set to take place in the
summer of 2014.
My favorite training move is the
front squat. I love this move because it
works the quads, gluteus muscles, calves and hamstrings all while helping to
sculpt strong sexy legs…and a firm backside too! When life gets stressful, I
like to put on my running shoes and go for a jog. Fast or slow, near or far. It doesn’t matter,
as long as I get up and get moving.
Sometimes I can’t get to the gym to lift all of my worries away, but I
have found that running is the next best thing, and I totally recommend it. It is quick, easy, helps get the heart rate
up, and best of all- it’s free!
I am really looking forward to
contributing to this blog, while sharing all fitness and nutrition info/advice
that I have. Please feel free to join me
on my fitness journey, and allow me to accompany you on yours. We are all in
this together!"
Happy Friday!
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